Here are five of the best ways to encourage healthy eating habits in your child, whether they’re a toddler or teenager: Regular family meals are […]
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Healthy Eating Choosing Healthy Foods for a Balanced Diet
Confused by the contradictory nutrition advice available? These tips will help you eat healthy and maintain a balanced diet. What is healthy Food? Healthy eating does […]
30 Tips to Help Your Family Eat Better
Follow these simple tips every day for a month to help your family adopt a healthier eating habit. Try new fruits and veggies with your […]
Easy, Affordable and Healthy Eating Tips
It may seem like the cheapest and fastest way to feed your family is with ready meals, but there are many healthy, convenient and affordable […]
Wine: Drink to your health?
What is the truth about Wine? Is it good for you, bad for you, or both at once? Since at least 6000 BC, we’ve been […]
Alcohol: Balancing Risks and Benefits
Introduction Over the last 10,000 years, humans have debated about the merits and detriments of fermented drinks. Even today, the debate continues to simmer with lively […]
10 healthiest alcoholic drinks
Alcohol consumption in excess can cause health problems. According to the World Health Organization, there is no safe level of alcohol consumption. Health experts advise that […]
A Health Expert’s Guide to the Healthiest Ways to Drink Alcohol
You know that The Everygirl doesn’t restrict any food or label it as “good” or “bad”. Alcohol is no different. While we don’t mind enjoying happy […]
Alcohol: Is There a Healthy Way to Drink?
You’re not the only one who has ever raised a drink to their health. Many people have believed for decades that a minimal amount of alcohol […]
5 Quick tips: Staying healthy with alcohol
1. There’s no reason to drink if you don’t. Drinking alcohol can be harmful and dangerous to some people, especially pregnant women, those recovering from alcohol […]