Is red wine good for your heart?
Resveratrol could be the key to making red wine heart-healthy. Red wine is good for the heart. Learn about the hype and facts.
Red wine has been considered healthy for the cardiovascular system in limited quantities. It contains antioxidants and alcohol, which may prevent coronary artery diseases that lead to heart attacks.
The link between red wine consumption and heart disease is not well understood. Red wine antioxidants may boost levels of HDL cholesterol (also known as “good” cholesterol) and prevent cholesterol buildup.
Experts advise against drinking alcohol in order to improve your heart. It is particularly important if you or someone in your family has alcohol use disorders. Alcohol abuse can be harmful to the body on many levels.
If you drink red wine in small amounts with your evening meal, it may help improve your heart health.
What is the heart health benefit of red wine?
Red wine contains antioxidants called polyphenols that may protect the blood vessel lining in the heart. Red wine contains a polyphenol called Resveratrol, which is known for its health benefits.
Resveratrol is found in red wine.
Resveratrol may help prevent blood vessel damage, lower low-density cholesterol (LDL), also known as “bad” cholesterol, and prevent blood clots.
The results of studies on Resveratrol have been mixed. Research suggests that Resveratrol may be associated with a reduced risk of inflammation and swelling, also known as blood clotting. Both can reduce the risk of cardiovascular disease.
Other studies have shown that Resveratrol is not protective against heart disease. Further research is required.
Resveratrol is found in grapes and supplements.
Red wine contains Resveratrol, which is derived from the grape skins that are used to produce wine. You can get Resveratrol by drinking grape juice or eating grapes. The heart-healthy benefits of red wine may be found in the juices of purple and red grapes.
Resveratrol is also found in peanuts, blueberries, and cranberries. It is not known if eating grapes or any other food promotes heart health in the same way that drinking red wine may. It’s also not known what amount of Resveratrol the heart needs to be protected. Resveratrol levels in foods and red wines can vary greatly.
Resveratrol supplements are also available. They may cause side effects. Research suggests that the body does not absorb most of the Resveratrol found in supplements.
Can alcohol be good for the heart?
Drinking alcohol in small amounts and regularly is good for the heart. Not just red wine. Alcohol is thought to be harmful.
- Raises HDL The “good” cholesterol is also known as cholesterol.
- Keeps blood clots at bay.
- It prevents arterial damage caused by high levels of LDL. “Bad” cholesterol is also known as cholesterol.
- It may improve the performance of the cells that line blood vessels.
Drink moderately — or don’t drink at all.
Researchers continue to study whether red wine or other alcoholic beverages can benefit the heart. People who regularly drink alcohol in small amounts, including red wines, have a reduced risk of developing heart disease. Moderation is defined as drinking regular amounts of alcohol in limited quantities.
There could be other factors that explain the lower risk of cardiovascular disease among people who consume red wine in moderation. They might have a better diet or be more active than people who don’t consume red wine. They may also have higher incomes or better access to healthcare.
Red wine may be better for your heart than beer, hard liquor or other alcohol.
The American Heart Association and National Heart, Lung, and Blood Institute warn against drinking alcohol to prevent heart disease. Addiction is a term used to describe people who have difficulty stopping drinking alcohol. Drinking alcohol can also cause or worsen other health conditions.
Alcohol consumption increases the risk:
- Accidents, violence, and suicide.
- Cancers of certain types are a concern
- Heart failure.
- Irregular heart rhythms, such as atrial flutter, can cause stroke.
- High blood pressure
- Liver and Pancreas Diseases
- Stroke.
- Weight gain and obesity
You should not drink any alcohol if:
- You are pregnant, you think you may be pregnant, or you want to get pregnant.
- You have a strong personal or family history of alcohol abuse disorder.
- You may have liver disease.
- Alcohol consumption is linked to pancreatic disease.
- Heart failure or a weakening heart.
- Avoid alcohol and medicines that are not compatible.
- Breastfeeding is not recommended, particularly if you have consumed alcohol within two hours.
Speak to your doctor if you want to know more about alcohol’s benefits and risks.
If you already drink alcohol, do so in moderation. Healthy adults should consume alcohol in moderation.
- Women can drink up to one glass of alcohol per day.
- Men can have up to two drinks per day. Men are allowed to drink more alcohol than women because they weigh more and have more substance in their body that helps break down alcohol.
The definition of a drink is:
- Regular beer is 12 ounces (355 ml).
- Wine is 5 ounces or 148 millilitres.
- Hard liquor or distilled spirit in the amount of 1.5 ounces.
